What is that acidic, gaseous "thing" that comes up your throat while you're running? It leaves a burning sensation that lasts a few seconds and tapers out like. Probably didn't help that I had KFC yesterday and banana this morning. I can't remember this ever happening during my runs. Ugh....

Oh hey if you happened to be in Berkeley check out this creamery gelato place that my friend owns: Gelato Milano. Ask for a RippleFX discount.

Two Reviews: East Bay Express and The East Bay Monthly