Run Mikey Run

08.2005 | 09.2005 | 10.2005

Week 12 total mileage:  9  miles

Silicon Valley Marathon Training Results:

Week 12: Oct 24 — Oct 31

Date Distance (miles) Time Pace (mpm) Ave HR (bpm) Cal
10/30/2005 RACE N/A N/A N/A N/A
10/29/2005 Rest N/A N/A N/A N/A
10/28/2005 Rest N/A N/A N/A N/A
10/27/2005  2  nada N/A N/A N/A N/A
10/26/2005  4  zilch N/A N/A N/A N/A
10/25/2005 3 N/A N/A N/A N/A
10/24/2005 Rest N/A N/A N/A N/A
 

Week 11: Oct 17 — Oct 23 back to top

Date Distance (miles) Time Pace (mpm) Ave HR (bpm) Cal
10/23/2005 Cross (Hoops) N/A N/A N/A N/A
10/22/2005  8  bleh N/A N/A N/A N/A
10/21/2005 Rest N/A N/A N/A N/A
10/20/2005  3  bleh N/A N/A N/A N/A
10/19/2005  6  5 55:00 11:00 N/A N/A
10/18/2005  4  0 N/A N/A N/A N/A
10/17/2005 Rest N/A N/A N/A N/A
 

Week 10: Oct 10 — Oct 16 back to top

Date Distance (miles) Time Pace (mpm) Ave HR (bpm) Cal
10/16/2005 Cross (Hoops) N/A N/A N/A N/A
10/15/2005  12  0 N/A N/A N/A N/A
10/14/2005 Palo Alto (10K) Moonlight Run 58:21 9:23 N/A N/A
10/13/2005  4  0 N/A N/A N/A N/A
10/12/2005  8  6 59:06 10:15 N/A N/A
10/11/2005  5  4 N/A N/A N/A N/A
10/10/2005 Rest N/A N/A N/A N/A
 

Week 9: Oct 03 — Oct 09 back to top

Date Distance (miles) Time Pace (mpm) Ave HR (bpm) Cal
10/09/2005 Cross (Hoops) N/A N/A N/A N/A
10/08/2005  20 15 3:02 12:10 N/A N/A
10/07/2005 Rest N/A N/A N/A N/A
10/06/2005  5  N/A N/A N/A N/A
10/05/2005  10  9 1:29 10:30 N/A N/A
10/04/2005 5 N/A N/A N/A N/A
10/03/2005  Rest  5 45:21 9:0 N/A N/A
 

Week 8: Sep 26 — Oct 02 back to top

Date Distance (miles) Time Pace (mpm) Ave HR (bpm) Cal
10/02/2005 Cross (Hoops) N/A N/A N/A N/A
10/01/2005  14  12 2:10:29 11:15 163 1987
09/30/2005 Rest N/A N/A N/A N/A
09/29/2005  5  0 N/A N/A N/A N/A
09/28/2005  9  0 N/A N/A N/A N/A
09/27/2005  5  0 N/A N/A N/A N/A
09/26/2005 Rest N/A N/A N/A N/A
 

Week 7: Sep 19 — Sept 25 back to top

Date Distance (miles) Time Pace (mpm) Ave HR (bpm) Cal
09/25/2005 Cross (Hoops) N/A N/A N/A N/A
09/24/2005  18  0 N/A N/A N/A N/A
09/23/2005 Rest N/A N/A N/A N/A
09/22/2005  5  0 N/A N/A N/A N/A
09/21/2005  9  0 N/A N/A N/A N/A
09/20/2005  4  0 N/A N/A N/A N/A
09/19/2005 Rest N/A N/A N/A N/A
 

Week 6: Sep 12 — Sept 18 back to top

Date Distance (miles) Time Pace (mpm) Ave HR (bpm) Cal
09/18/2005 6.2 + (Hoops) 1:11:13 12:10 N/A N/A
09/17/2005  12  5.5 (Short 6) N/A N/A N/A N/A
09/16/2005 Rest N/A N/A N/A N/A
09/15/2005 5 1:05:17 13 153 907
09/14/2005  8  0 N/A N/A N/A N/A
09/13/2005  4  N/A N/A N/A N/A
09/12/2005 Rest N/A N/A N/A N/A
 

Week 5: Sep 05 — Sept 11 back to top

Date Distance (miles) Time Pace (mpm) Ave HR (bpm) Cal
09/11/2005 Cross (Hoops) N/A N/A N/A N/A
09/10/2005  16  15 (AML) 2:47:00 11:10 N/A N/A
09/09/2005 Rest N/A N/A N/A N/A
09/08/2005  4  Intervals N/A N/A N/A N/A
09/07/2005  4  9 1:27:04 9:45 N/A N/A
09/06/2005  4  3.7 30:35 9:30 175 528
09/05/2005 Rest 12.6 (G) 02:11:44 10:30 143 1826
 

Week 4: Aug 29 — Sept 04 back to top

Date Distance (miles) Time Pace (mpm) Ave HR (bpm) Cal
09/04/2005  Cross  N/A N/A N/A N/A
09/03/2005  15  N/A N/A N/A N/A
09/02/2005 Rest N/A N/A N/A N/A
09/01/2005  4  3.5 28:03 8:00 168 514
08/31/2005  7  5 (86° F) 54:31 10:30 167 909
08/30/2005 3 (wuboy+m&m) N/A N/A N/A N/A
08/29/2005 Rest N/A N/A N/A N/A
 

Week 3: Aug 22 — Aug 28 back to top

Date Distance (miles) Time Pace (mpm) Ave HR (bpm) Cal
08/28/2005 Presidio 10K Trail Run 51:46 8:19 N/A N/A
08/27/2005  10  N/A N/A N/A N/A
08/26/2005 Rest N/A N/A N/A N/A
08/25/2005  4  3 (RanchoSA) 1:10:00 27:00 N/A N/A
08/24/2005  7  9 1:26:49 9:56 N/A N/A
08/23/2005  3  0 N/A N/A N/A N/A
08/22/2005 Rest N/A N/A N/A N/A
 

Week 2: Aug 15 — Aug 21 back to top

Date Distance (miles) Time Pace (mpm) Ave HR (bpm) Cal
08/21/2005 Cross (Hoops) N/A N/A N/A N/A
08/20/2005 13 2:11:48 10:15 N/A N/A
08/19/2005 Rest N/A N/A N/A N/A
08/18/2005  3  3.7 33:12 9:10 N/A 515
08/17/2005  6  8 1:15:24 9:38 165 1244
08/16/2005  3  5.5 1:02:22 11:30 154 885
08/15/2005 0 N/A N/A N/A N/A
 

Week 1: Aug 07 — Aug 14 back to top

Date Distance (miles) Time Pace (mpm) Ave HR (bpm) Cal
08/14/2005 Cross (Hoops) 1:00 N/A N/A N/A
08/13/2005 12 1:46:52 9:30 166 1705
08/12/2005 0 N/A N/A N/A N/A
08/11/2005 3 23:15 8:15 N/A N/A
08/10/2005 6 N/A N/A N/A N/A
08/09/2005  3  0 N/A N/A N/A N/A
08/08/2005  Rest  10 2:14:45 13:30 N/A N/A